If you are experiencing a stressful or harmful situation with someone you know, tell a trusted adult or a parent/guardian first.
If you or a loved one are at risk or experiencing a crisis, please reach out to the listed national hotlines. If it is an emergency, dial 911.
If you or a loved one is experiencing a crisis or experiencing suicidal thoughts, call 1-800-273-8255 or 988. The LifeLine provides free, confidential support. You can also contact counselors through their web chat that will be linked below.
This a 24/7 service.
"By dialing 211, you will receive confidential crisis counselling, along with information and referrals to a crisis center service or over 3,000 other community resources."
They are available 24 hours a day, all throughout the year.
You can call 877-968-8491 or text 'teen2teen' to 839863. You can talk to a teen volunteer from 4-10 p.m. daily, adults are available every other time.
This is a confidential service, but keep in mind that they are mandated reporters and must contact higher assistance if you are in danger.
If you are in a harmful relationship and in need of guidance, please tell a trusted adult first. If you feel as if you cannot go to them, visit loveisrespect.org to contact a trained advocate who can offer education and support. It is a 24/7 service, call (866.331.9474), or live chat online.
The NEDA hotline is used for support, resources, and offers treatment for yourself or someone you know who is struggling with an eating disorder. They offer online chat, call, and text. Calling is available Monday-Thursday 11am-9pm ET.
SAMHSA's hotline is used for treatment referrals and providing information on both mental disorders and substance abuse for you or someone you may know. This service is offered in both English and Spanish is available 24/7.
The National Domestic Violence hotline can be used to report instances of domestic violence, concern, treatment referrals, and more. If you are in immediate danger, dial 911.
This helpline is available 24/7.
When you text BRAVE to 741741, you'll be in immediate contact with a crisis counselor. This number can be used for any type of crisis you're in whether that's dealing with anxiety, depression, eating disorders, and suicide. Support is offered 24/7.
The Trevor Project Hotline number is used for crisis situations for anyone but specializes in resources for the LGBTQ+ community. When called, you'll be in contact with trained counselors who understand LGBTQ+ challenges. The Trevor Project also offers a chat service through text and online available 24/7.
You may opt out at any time.