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Taking care of yourself

Taking care of ourselves is really important, hygiene, eating well, sleeping well, friendships, everything!

Keeping track of these important necessities is good to do through smartphone apps, a personal journal, or even a daily calendar.

How you can look after yourself:

Lifestyle

Eat nutritious foods, get adequate sleep, exercise on a regular basis, and stay away from drugs and alcohol. Manage your stress and see your doctor when you can!

Hygiene

Good cleanliness is beneficial for social, medical, and psychological reasons since it not only reduces the chance of illness, but it also enhances how others perceive you and how you perceive yourself.

Planning

Having a planner or calendar on your door or fridge will help you keep track of all your duties and activities all while keeping your life more organized.

Self-care

Journaling

One strategy that may be beneficial is keeping a journal of your observations.

Keeping a journal is an excellent approach to get insight about oneself

It is critical to be absolutely honest in your writing.

This can assist you in discovering how you genuinely feel

Checklist

For some of us, sometimes it is really difficult to get out of bed and help ourselves.

We have so many worries and stressors that occur in our everyday lives, we tend forget to do the most important things for ourselves.

Here, we provided a button below that directs you to your own self-care checklist from Kids Help Phone to help you stay on track with taking care of yourself.

Self-care checklist

Ways to cope:

If you detected that your feelings are negative, here are a few ways you
can help yourself cope!

Listen to music

Listening to your favorite music can help put you at ease!

Create a playlist of your favorite songs and listen to the music!

Watch a good show

This serves as a distractor from your negative feelings and can help you feel better!

Draw

Draw something that inspires you, a person, a place, a pet, or scenery.

Meditate

Find a quiet area and practice deep breathing, let go of your stressors.

Keep trying. keep doing.

Keep up the good work, we are so proud of you!

Any questions?

CONTACT US, YOUR VOICE DESERVES TO BE HEARD

Based in Hillsborough County FL, USA

Want to reach us? Email: mentalh2oinc@gmail.com