Mental H2O Inc.


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Acceptance and Insecurities



There is no such thing as a perfect human being, we all have flaws; nobody is considered "perfect".



Social media feeds us lies about what is considered "perfect" or "attractive". None of these things are true, and it is a false reality that the media attempts to feed us.



do not let your insecurities define you. Our differences is what makes us unique, there is no one else in the world who is like you.



Friendly Reminders:



Embracing



Our insecurities



Embracing your insecurities takes time. This requires being comfortable with yourself. In order to do this, you must find acceptance first.



Acceptance



Of our insecurities



The moment you realize that you cannot change whatever it is that you are trying to change or discard about yourself, you have no choice but to accept it.



Uniqueness



Our special attributes



Remember, our differences makes us unique, you cannot attempt to please others! You deserve much more, learn to accept yourself and embrace your insecurity slowly.



It takes time, but once you get comfortable with yourself, it is worth it.



Ways to cope:



Listen to music



Listening to your favorite music can help put you at ease!


Create a playlist of your favorite songs and listen to the music!



Watch a good show



This serves as a distractor from your negative feelings and can help you feel better!



Write something



You can write a letter to your future self, a friend, a family member, or a teacher!



Meditate



Find a quiet area and practice deep breathing, let go of your stressors.



Keep trying. keep doing.



Keep up the good work, we are so proud of you!



Any questions?



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Based in Hillsborough County FL, USA


Want to reach us? Email: mentalh2oinc@gmail.com