Mental H2O Inc.

An official 501 (c)(3) Non-profit Organization



HELP. OUR. YOUTH.
HILLSBOROUGH COUNTY.



Mental H2O Inc.



The Mental Health of America's Future
Leaders


Contact Our Team: mentalh2oinc@gmail.com

About us



A Community You Can Rely On



Mental H2O is more than just a non-profit organization based in Hillsborough County, Florida; it's a beacon of hope for our youth community. Founded by Idania Rodriguez and Garrett Livingston, our mission is deeply personal. As someone who struggled to cope with a mental health diagnosis, including depression, at a young age, Idania understands firsthand the challenges faced by today's youth, especially in navigating the complexities of mental health within the school system where mental health support and guidance were often lacking.

It was Idania's experience, coupled with a burning desire to ensure no child feels alone in their journey, that propelled Idania and Garrett to create Mental H2O. Driven by a relentless passion to make a difference, we believe in providing a safe and supportive space where young minds can thrive.

Our story isn't just about overcoming personal struggles; it's about turning adversity into advocacy, and pain into purpose. By sharing our experiences and standing together as a community, we're breaking down barriers, destigmatizing mental health, and paving the way for a brighter, healthier future. At Mental H2O, we're not just changing lives; we're changing the narrative.



Our Plan



Mental H2O Mission Statement



“To educate and inform our local youth community of healthy ways to cope with mental distress. We allow for one another to feel safe and connected by providing an outlet for those suffering in silence”



Florida Mental Health



According to Florida Health Behavioral Association, “Florida’s per capita support for mental health services ranks last among the states”



To You:



Our formative years can be rife with stressors that challenge our emotional resilience. Whether we're navigating the complexities of transitioning into adulthood, grappling with academic pressures, experiencing fluctuating emotions, navigating turbulent friendships, or adjusting to new environments, these trials can weigh heavily on our mental well-being. Sadly, for some individuals, these stressors can culminate in profound mental distress, including feelings of chaos, depression, or even thoughts of suicide—a sobering reality highlighted by Johns Hopkins Medicine on Teen Suicide.



As adolescents, we often navigate a landscape of impulsivity, recklessness, and heightened emotions. In such a dynamic environment, it becomes imperative that we come together to support one another and foster coping mechanisms. Despite my relatively brief time here in Hillsborough, it quickly became apparent that there needed to be more open dialogue surrounding these critical issues, leaving many students without the vital support they needed.


-Idania .R



More Florida Mental Health



​Aha.org (American Hospital Association) In Tampa Bay and West Central Florida, 1 in 6 people live with depression…”



We are here to help



Through this website, we provide positive ways to cope with things such as anxiety, sadness, stress, and more. These all play major factors into kid's lives in this day and age, our goal is to reach out to as many as possible when they have no one else.


Resources

We Are Here For You



"​By informing and educating the community around us, we not only help kids and teens start “the talk” and allow for one another to feel safe and connected, we also provide an outlet for kids and teens suffering in silence. The community as a whole will feel more positive, school atmospheres may feel safer and warmer. Our resources will be handed out and posted online so the teens and kids of Hillsborough county can all make a change and help one another succeed in life."



FREQUENTLY Asked questions



A few things we love doing.



What is mental health?





It is your emotional well-being. Our mental health can affect all aspects of our lives, that is why it is so important to keep your mental health sharp and healthy! When our mental health is not doing so well, we find it harder to complete everyday tasks, talk to others, or function at school/workplace. There are many negative factors that can tarnish the state of your mental health, such as:


Negative friendships, family issues, trauma, health problems, stress at school, and more.



What does Mental H2O do?





“To educate and inform our local youth community of healthy ways to cope with mental distress. We allow for one another to feel safe and connected by providing an outlet for those suffering in silence” - Mental H2O Mission Statement


In addition to information and tips, we also offer online resources to help young people with their mental health.


We are expanding further and integrating our resources throughout many areas of Hillsborough County.



How can Mental H2O help me?





You are a part of the community. We are here for you and here to assist you in the ways we can. On our website, you will find resources, support, and advice on how you can help yourself and others. You are free to email Mental H2O (@mentalh2oinc@gmail.com) or reach out to us through our social media platforms (Instagram, Twitter etc.) if you need further assistance.


We want to give you an opportunity to speak your truth and to have your voice be heard. You are not alone.



My child is struggling, how can I help?





We apologize to hear that your child is struggling. Introduce them to the different sets of advice/tips we give on our website, the Mental H2O team tries their best to assist you through this. We do not provide services such as counselling or therapy for your child, but you may visit Tampa Bay crisis center for referrals or more details on counselling.


Email us at mentalh2oinc@gmail.com for further inquiries.



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Based in Hillsborough County Florida



Are you a Hillsborough County student?



We've got the opportunity of a lifetime for you.





We're offering remote internships for Hillsborough County students who are interested in learning more about graphic design and giving back to the community. Students will learn time management skills and explore their creative flow, all while giving back to the community. Interested? Email mentalh2oincvolunteers@gmail.com for more information.


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