There will never be anyone else like you. Some of us wish we were better at certain things, or that we looked a certain way, or a variety of other things.
We all live different lives with different situations that teach us different lessons. We are entirely different!
Unwanted feelings of jealousy, disappointment, or dissatisfaction can be extremely distressing. Be aware of when and why you begin to compare yourself, and try to avoid focusing on what others are doing.
We all have our own journey, if you need to do a social detox, go for it! Try to drive away from the source.
Love yourself and give yourself a pat on the back for coming so far, and for being who you are today. You accomplished much more than you think and you have so many amazing qualities.
You are appreciated and looked up to. We all bring our own special qualities here on Earth. Appreciating yourself is the first step
Ways to cope:
If you detected that your feelings are negative, here are a few ways you can help yourself cope!
Listen to music
Listening to your favorite music can help put you at ease!
Create a playlist of your favorite songs and listen to the music!
Watch a good show
This serves as a distractor from your negative feelings and can help you feel better!
Write something
You can write a letter to your future self, a friend, a family member, or a teacher!
Meditate
Find a quiet area and practice deep breathing, let go of your stressors.
