As teenagers, we are easily irritated and enraged. It is sometimes difficult to control our anger, and we unintentionally lash out. It is critical to be mindful of how our words and actions affect others.
The first step is to be conscious of what you are saying/doing. Teens have the mental capacity for self-awareness. Take a moment when you're angry to notice how you're feeling and thinking.
Steps to take.
Ask yourself, "What's making me so angry?" What am I feeling, and why am I feeling it? You can do this either mentally or aloud, but it must be detailed and concise.
Consider, "What can I do?" Consider at least three possibilities. For instance, in this situation, you might suggest:
1) Yelling
2)Meditating
3)Thinking through your emotions
Examine the consequences of each solution (think it through). This is where you take into account what is likely to happen as a result of each of the reactions you thought up.
Consider what will happen if each of these options is chosen.
Ways to cope:
If you detected that your feelings are negative, here are a few ways you can help yourself cope!
Listen to music
Listening to your favorite music can help put you at ease!
Create a playlist of your favorite songs and listen to the music!
Watch a good show
This serves as a distractor from your negative feelings and can help you feel better!
Vent to someone
You can talk to a trusted friend or adult about what you are currently feeling, be sure it is someone you trust.
Meditate
Find a quiet area and practice deep breathing, let go of your stressors.
