Mental H2O Inc.


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Feeling lonely



Feeling lonely is never a good feeling, it makes us feel unwanted or unheard. How can we combat this, and how can we seek support from others?



If you need someone to talk to, please go to a trusted adult first. Below are ways you can get help.



Feel free to contact the listed services below.

Email: Mentalh2oinc@gmail.com



Suicide Prevention



If you or a loved one is experiencing a crisis or experiencing suicidal thoughts, call 1-800-273-8255. The LifeLine provides free, confidential support. You can also contact counselors through their web chat that will be linked below.

This a 24/7 service.


Chat Now

YouthLine



Available for those who are ages 11-20. You can call 877-968-8491 or text 'teen2teen' to 839863. You can talk to a teen volunteer from 4-10 p.m. daily, adults are available every other time.

This is a confidential service, but keep in mind that they are mandated reporters and must contact higher assistance if you are in danger.


YouthLine

National Teen Dating Abuse



If you are in a harmful relationship and in need of guidance, please tell a trusted adult first. If you feel as if you cannot go to them, visit loveisrespect.org to contact a trained advocate who can offer education and support. It is a 24/7 service, call (866.331.9474), or live chat online.


loveisrespect.org

Tampa Bay Crisis Center



"By dialing 211, you will receive confidential crisis counselling, along with information and referrals to a crisis center service or over 3,000 other community resources."


They are available 24 hours a day, all throughout the year.



Visit

What to do:



You are special



1. Detect why you are feeling lonely. If you can't, then that is okay!


2. If you can, reach out to a trusted friend or adult about your feelings.




You are loved



3. Indulge yourself in a new hobby.



4. Focus on the things you are good at! If there is something that you can do well and excel at, put your strength to good use! Whether it is drawing, making music, or dancing, expand your opportunity!




You are cared for



5. Build bonds. For those of us who are social butterflies, this is a great thing to do. For those of us who are not, that is completely fine.



6. Remember, there are many things in store for you in your life whether you believe it or not, so be patient! Something big or exciting will happen for you.



Ways to cope:



If you detected that your feelings are negative, here are a few ways you
can help yourself cope!



Listen to music



Listening to your favorite music can help put you at ease!


Create a playlist of your favorite songs and listen to the music!



Watch a good show



This serves as a distractor from your negative feelings and can help you feel better!



Write something



You can write a letter to your future self, a friend, a family member, or a teacher!



Meditate



Find a quiet area and practice deep breathing, let go of your stressors.



Keep trying. keep doing.



Keep up the good work, we are so proud of you!



Any questions?



CONTACT US, YOUR VOICE DESERVES TO BE HEARD


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Based in Hillsborough County FL, USA


Want to reach us? Email: mentalh2oinc@gmail.com