Mental H2O Inc.

An official 501 (c)(3) Non-profit Organization



Looking out for yourself



Firstly, it is important to understand that helping yourself should always come first.



It is vital to prioritize your physical and mental health over everything else, including school and material possessions.



Your physical and mental health are what allow you to function normally, having both is critical because they are intertwined.

So, what does that even mean?



It means that if you don't take care of your mental health (how your mind feels), your physical health will suffer. You may perform poorly on tasks, your body will be fatigued, and you will lose motivation to do things.


Without good physical health (how your body feels), your mental health will decline. You might feel bad about yourself and your confidence will fall.



It is fantastic if you want to help your friends, and you should always help someone who is in need! It doesn't even have to be a friend; anyone can do it. However, if it begins to stress you out or disrupt your schedule on a regular basis, you must prioritize your own well-being. Take a short break!



Having said that, you must prioritize your health over others. You are in charge of your own life, not someone else's.



Keep trying. keep doing.



Keep up the good work, we are so proud of you!



Any questions?



CONTACT US, YOUR VOICE DESERVES TO BE HEARD


Get intouch

Based in Hillsborough County FL, USA


Want to reach us? Email: mentalh2oinc@gmail.com