For example, did something someone say or do make you feel a certain way?
- These steps do involve effort, do not give up. If you are still trying and you cannot detect your feelings, do not worry! This is normal.
It is important to remember that some of us approach our feelings differently.
For those of us who have been conditioned to suppress our emotions, it can be hard to try to find out what we are feeling.
It can be a little confusing, talking it out with a close friend or family member is helpful.