Mental H2O Inc.

An official 501 (c)(3) Non-profit Organization



Relationships & Crushes



At our young age, almost all of us know what it's like to have some kind of crush on someone.

This is not dating advice, but rather advice on things to be aware of!



For older friends:



1.



Put yourself first always, do not let your crush or relationship get in the way of school.



2.



It is natural to feel the way you do about someone; it is a part of growing up. Please visit our home page for the teen dating hotline if you are in an unsafe relationship.


Always tell an adult first.



3.



Do not get in trouble over your crush or over a relationship. Be smart about your decisions, if you prioritize the wrong thing, it can affect the most important things in your life.


Do not get into conflict over any human... even your crush. It is not worth it!



National Teen Dating Abuse Hotline



If you are in a harmful relationship and in need of guidance, please tell a trusted adult first. If you feel as if you cannot go to them, visit loveisrespect.org to contact a trained advocate who can offer education and support. It is a 24/7 service, call (866.331.9474), or live chat online.

Please always tell a trusted adult first, this is a serious matter for a person your age. You deserve so much more, you are loved, you are cared for, and you are a part of the community.


loveisrespect.org

Ways to cope:



If you detected that your feelings are negative, here are a few ways you
can help yourself cope!



Listen to music



Listening to your favorite music can help put you at ease!


Create a playlist of your favorite songs and listen to the music!



Watch a good show



This serves as a distractor from your negative feelings and can help you feel better!



Write something



You can write a letter to your future self, a friend, a family member, or a teacher!



Meditate



Find a quiet area and practice deep breathing, let go of your stressors.



Keep trying. keep doing.



Keep up the good work, we are so proud of you!



Any questions?



CONTACT US, YOUR VOICE DESERVES TO BE HEARD


Get intouch

Based in Hillsborough County FL, USA


Want to reach us? Email: mentalh2oinc@gmail.com