(mehaffeymoments.com)
1. Decide on a date and time for the break, as well as how long it will last.
2. Log out of all social media platforms on all devices.
3. Inform close family and friends that you will be taking a break.
4. Check in with yourself during your break.
5. Set time limits for how long you can spend on social media during the day.
6. Unfollow any accounts that make you feel weaker compared or envious of others. Follow accounts that inspire you or make your life better!