The Power of Sleep
If you were to go into your phone and check how many hours of sleep you get on average, what would it say? Are you getting your full 9 hours?
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Remember, you’re not alone, and it’s okay to ask for help.
If you were to go into your phone and check how many hours of sleep you get on average, what would it say? Are you getting your full 9 hours?
Sleep is a routine part of a human being’s life. However, it still has a paramount effect on one’s physical health, cognitive functioning, and emotional stability. Most individuals deprive themselves
Meditation is an incredibly significant and beneficial practice that anyone can do, whether it be monks who have been doing the practice for decades or elementary school aged children. To
Sleep is incredibly important for mental health. It enables for a more focused and de-fogged mind, better mood, and reduction of stress. Thus maintaining good sleep hygiene is incredibly important
Many people complain of struggling to fall asleep throughout the week. Oftentimes disordered sleep is a result of people’s own behaviors and schedules. Some examples of behaviors that can cause
In our fast-paced, always-connected world, sleep is often one of the first things sacrificed in the name of productivity, social activities, or entertainment. However, for young people, quality sleep is
Everyone’s lives get a little crazy sometimes. Colliding schedules, long activities, excessive school assignments, and more can make it easy for people to feel overwhelmed. Feeling overwhelmed can cause people
Having a solid support network is more crucial than ever. Whether it’s friends, family, or community members, the relationships we build and maintain can significantly impact our mental and emotional
Whether it is at home, the workplace, school, or even in friend groups, many are put in the presence of a negative concept known as microaggressions. While many like to
Being “alone” is a physical state where you are physically by yourself. However, being “lonely” refers to one’s emotional state where one feels as if they are alone or disconnected
Pessimistic thoughts are very common. I, myself, am guilty of this. Several times my mom has caught me telling myself negative things such as “What’s the point in trying if
Many people post about their event filled weekend with friends, partying, and more, and it makes people who see those posts feel as though they need to have just as
No matter how busy you are, how stressed you may be, or how un-needed it may seem, self-care is something everyone needs to incorporate into their daily lives. It plays
Grief is a complex feeling that almost everybody will probably experience at some point in their lives. Something a lot of people don’t talk about, though, is how difficult helping
The ever-evolving world we live in is currently paving the way for a budding concern across professions: burnout. With increased workloads, stress levels, and responsibilities, the threat of burnout is
Life is full of changes, and major transitions can be particularly challenging, especially for young people. Whether it’s moving to a new city, starting a new school, experiencing a breakup,
Effective communication is an essential skill that can significantly enhance mental well-being, especially for young people navigating social, academic, and personal challenges. Being able to express thoughts and emotions clearly
Positive thinking is often touted as a simple yet powerful tool for improving mental well-being and overall quality of life. For young people navigating the complexities of growing up, developing
Mental illness can negatively affect a person’s cognitive, emotional, and physical well-being. If someone you know has a mental illness it can be difficult to watch them struggle and not
Autism Spectrum Disorder is a neurological disorder that affects social interactions, behavior, and more. People with this disorder are either low functioning (less capable of living a normal life without
Due to life’s stressors, people are often caught rushing through every aspect of their day. This throws them into a state of survival and leaves no chance to reflect on
These strategies are catered to people experiencing anxiety related dissociation and not trauma triggered dissociation, as those cases are more complex and should be addressed by a mental health professional.
Don’t forget to laugh. One powerful yet often overlooked tool for boosting mental well-being is humor. From reducing stress to enhancing social connections, laughter offers a variety of benefits. This
Life throws us an array of emotional and social challenges, so we must improve our emotional intelligence to better help us navigate these challenges. Emotional intelligence (EI) is the ability
Relationships are vital for one to live a happy life; as humans, we are wired for connection. Human beings are inherently social creatures, and the need for companionship and relations
The mental health of teenagers is among the most key issues that determine the general development, school performance, and living quality of a human. Adolescence is the period of great
Perfectionism, often perceived as a virtue, can significantly impede mental well-being. It involves setting unrealistically high standards and feeling immense pressure to meet them, which can lead to chronic stress,
Stress is an inevitable part of life, but learning how to manage it effectively is crucial for maintaining mental and physical health. Coping with stress involves a combination of techniques
Social media has become an integral part of daily life for many teenagers, offering avenues for connection, self-expression, and information sharing. However, its pervasive presence can also contribute to feelings
If you are in the US: Call 988 for suicide and crisis help Text 741741 for self-harm Self-harm is a difficult topic to deal with, self-harm is a negative
We’ve probably all been insecure at some point in our lives. So, we know that it’s not a good feeling. Overthinking all of the different things that others will say
Plato once said, “A grateful mind is a great mind which eventually attracts to itself great things.” The will to hold on and practice gratitude for at least a moment
Sometimes writing out your feelings does help. According to the WebMD website, journaling reduces anxiety, creates awareness, helps regulate your emotions, and encourages opening up about your problems and reaching
We’ve all felt burnout before. You’ve been working so hard, taking on more than you can manage, working hard day and night with no breaks until you’ve completed your tasks
Aggression, etymologically, means attack. It is an innate reaction to frustration whose goal is assertion and is manifested with destructive, controlling, and hostile actions. Nowadays, violence has become very prevalent,
Humans have been long identified as social animals. Either we like it or not, we have some form of communication with people around us every day, and that is inescapable.
Sometimes everything hits a person all at one moment, or even the stress of an upcoming or current situation crashes on them at the same time. Maybe this moment has
So you’ve been invited to a hangout with all your best friends. You are super excited to meet up with them and catch up on all the drama since you’ve
In today’s fast-paced world, where digital devices are everywhere, constantly demanding our focus, it’s increasingly important to take breaks from screens to care for our mental health. From smartphones to
According to renowned poet Dr. Maya Angelou, ‘If you don’t like something, change it. If you can’t change it, change your attitude.’ This sentiment lies at the heart of cognitive
My heart is racing and a million thoughts in my mind tell me what to say next. Anything. But all I can muster is a tiny nod. So many reactions
Through their Onepoll survey, Forbes reports that 47% of Americans think that therapy is a sign of weakness and that just isn’t true. In reality, I would say that getting
Throughout life, our friendships can face numerous challenges. Whether it’s disagreements, changing life circumstances, or simply growing apart, understanding and managing these situations can help you maintain your mental well-being.
Seeking help for your mental health can be challenging, but it’s the initial step towards improvement. Our guidance will assist you in identifying the right person to approach and how
Grief is a universal experience that touches us all at some point in our lives. Whether it’s losing a loved one, a pet, or a significant change in life circumstances,
Mindfulness, the practice of being fully present and aware at the moment, is gaining traction as a powerful tool for improving mental health. For students dealing with academic pressures, social
Perfectionism, often perceived as a virtue, can significantly impede mental well-being. It involves setting unrealistically high standards and feeling immense pressure to meet them, which can lead to chronic stress,
We’ve probably all been insecure at some point in our lives. So, we know that it’s not a good feeling. Overthinking all of the different things that others will say
Since the existence of humanity, roles have been placed upon everyone in every circumstance. These roles have evolved into expected roles; in this era, it is uncommon for one to
Since the pre-historic period, there has always been an obsession that fuels societal pressures to appear a certain way or to have a certain body type. This obsession is particularly
In today’s educational landscape, competitive school environments have become increasingly prevalent. These environments, which can be identified by rigorous academic demands and exceedingly high expectations, aim to push students towards
By definition, “mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing.” In other words, it is exactly what it sounds
I stared at the “Congratulations!” in complete shock. In April, I received an email inviting me to apply to Dartmouth Bound, a free fly-in program designed to give students a
All schools have a standard that they utilize in order to measure their student’s performance. Whether it be grades, test scores, project performance, level of extracurricular participation and more. The
It’s your goal to work in a career where you can help many people, make a difference, and learn new things. But, after years of wanting to go into a
No matter how busy you are, how stressed you may be, or how un-needed it may seem, self-care is something everyone needs to incorporate into their daily lives. It plays
Procrastination is a common challenge, especially among young people balancing academic responsibilities, social activities, and personal interests. While putting off tasks might seem harmless in the short term, chronic procrastination
Oftentimes, teenagers set high academic standards for themselves and struggle when they fail to meet said standards. This is especially common among participants in the gifted program and teens taking
Academic stress is a common challenge faced by students at all levels of education. Balancing coursework, exams, extracurricular activities, and personal responsibilities can lead to overwhelming pressure. However, there are
The recent decrease in acceptance rates has been evident; whether through social media or a quick Google search, the drop has been prevalent everywhere. It is difficult not to be
Setting realistic goals can be an absolute game-changer. From academic success to personal development, tangible and reachable goals can provide direction, motivation, and a sense of purpose. However, it’s crucial
Plato once said, “A grateful mind is a great mind which eventually attracts to itself great things.” The will to hold on and practice gratitude for at least a moment
Goals. We love them; we hate them; we almost never ever follow them. In fact, studies show that 92% of people never see their New Year’s Resolutions achieved (Roomer). Why
Procrastination is a behavior that plagues almost every person’s life. Defined as the act of delaying something, procrastination manifests in academics and even at home when the chore list gets
Standardized testing is unfortunately a routine aspect of contemporary academics. Tests such as the SAT, ACT, and CLT are required for college entry in many countries. Passing AP tests is
In today’s educational landscape, competitive school environments have become increasingly prevalent. These environments, which can be identified by rigorous academic demands and exceedingly high expectations, aim to push students towards
If you’re a senior worried about essays, personal statements, grade point averages, Advanced Placement test scores, and other elements of the intimidating college admissions process, remember that you’re not alone.
Seeking help for your mental health can be challenging, but it’s the initial step towards improvement. Our guidance will assist you in identifying the right person to approach and how
Exams are a challenging time for many students, but stress and anxiety don’t have to control your academic journey. The pressure to perform can be intense, yet you can navigate
Mindfulness, the practice of being fully present and aware at the moment, is gaining traction as a powerful tool for improving mental health. For students dealing with academic pressures, social
Maintaining a healthy balance between school and social life can feel like walking a tightrope for many students. With demanding coursework, extracurricular activities, and a desire to make new friends or enjoy
Many people consider yoga a calming practice, but do you realize its potential impact on mental health? This article will explore the mental health benefits of yoga and provide practical
Recently, I have experienced my first-ever hot flash. I felt almost vulnerable. I was shadowing in the clinic of my lab PI when I felt uncontrollably hot all of a
Sleeping late, getting too much screen time, falling asleep at late hours, and getting up late tend to lead to unhealthy lifestyles and unhealthy mental health. However, not everyone is
In today’s digital age, technology is an integral part of our daily lives. From smartphones and social media to streaming services and online learning, our reliance on technology has never
In recent years, the importance of nutrition for physical health has become well-known. However, what’s less often discussed is the critical role that diet plays in mental well-being. For young
When exploring the internet, you may encounter someone with an overly eccentric opinion. These opinions can be so extreme and out there that it’s difficult to believe anyone would ever
Autism Spectrum Disorder is a neurological disorder that affects social interactions, behavior, and more. People with this disorder are either low functioning (less capable of living a normal life without
In a world where media culture is prevalent and wound into society it is the norm to carry a phone at all times. This makes it easy to become dependent
Due to life’s stressors, people are often caught rushing through every aspect of their day. This throws them into a state of survival and leaves no chance to reflect on
Anxiety and depression are some of the most common mental health conditions worldwide, according to the World Health Organization. About 280 million people worldwide have depression, including 5% of the
Social media has become an integral part of daily life for many teenagers, offering avenues for connection, self-expression, and information sharing. However, its pervasive presence can also contribute to feelings
Culture is a valuable part of one’s identity. Culture can be defined as all the ways of life including arts, beliefs, and institutions of a population that are passed down
We’ve all seen plenty of shows and movies that highlight the importance of taking care of our mental health and reaching out for help. But, on the other hand, the
When people hear the term “eating disorder” they often think of someone who thinks they’re fat and starves themselves. While this is an eating disorder, anorexia to be specific, it’s
The complex relationship between physical health and mental well-being has been overlooked recently. The spotlight for mental health is often on issues such as social media, depression, stress, etc. However,
The 2010’s and 2020’s so far have been a significant time, particularly for adolescents/young adults as the usage and development of social media platforms has spread. The most popular platforms
Adolescents and teenagers between the ages of 13-18 face critical changes in their lives, including but not limited to making new friends, moving to new schools, developing new emotions and
To the average teenager, the words “exercise” or “working out” most likely bring about feelings of intense dread. They may be thinking about how arduous the process for even just
In today’s fast-paced world, where digital devices are everywhere, constantly demanding our focus, it’s increasingly important to take breaks from screens to care for our mental health. From smartphones to
Throughout life, our friendships can face numerous challenges. Whether it’s disagreements, changing life circumstances, or simply growing apart, understanding and managing these situations can help you maintain your mental well-being.
When it comes to mental health, opening up to friends and family can sometimes feel daunting. You might worry about how they’ll react or if they’ll understand. But sharing what
Maintaining a healthy balance between school and social life can feel like walking a tightrope for many students. With demanding coursework, extracurricular activities, and a desire to make new friends or enjoy
In the past it was common for people to have an activity they did in their free time, however the endless stream of entertainment available contemporarily has made having a
Many people consider yoga a calming practice, but do you realize its potential impact on mental health? This article will explore the mental health benefits of yoga and provide practical
Storytelling offers a simple yet profound way to heal. Writing and sharing our personal stories can provide immense therapeutic benefits, helping us process emotions, gain insights, and connect with others.
Since stress and anxiety appear to be a fact of life, effective ways to relax and achieve good mental well-being are quite important. One surprisingly powerful method that has gained
Take time to breathe in the earthy wax smell of crayons. One surprisingly simple yet powerful tool to destress that has gained popularity in recent years is the coloring book.
Plato once said, “A grateful mind is a great mind which eventually attracts to itself great things.” The will to hold on and practice gratitude for at least a moment
Every day people are put through stressful situations. Whether it’s school, work, friends, or family, sometimes it feels as though stress can be attacking from all sides. This can lead
Most of us have sought comfort in the melancholy tunes of artists like Lana Del Rey, Mitski, and Billie Eilish. Their music often resonates deeply with our own experiences, or
Exploring Creative Outlets for Emotional Expression Emotional expression is a key part of maintaining good mental health, and for students facing the challenges of academic life, finding healthy outlets can
Narcissism is a concept that has characterized people for generations. Freud was one of the first to draw attention to narcissism in particular. He took an example from the Greek
It’s common for people to have an idol, a person they adore but don’t know. Celebrities are the most common idol examples, often with millions of adoring fans. These relationships
Note: Psychosis requires a diagnosis from a psychiatrist. The disorder has complex symptoms that are detailed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition). Psychosis, although
Many people complain of struggling to fall asleep throughout the week. Oftentimes disordered sleep is a result of people’s own behaviors and schedules. Some examples of behaviors that can cause
Seasonal affective disorder, also known as SAD, is a type of depression. More specifically, this disorder happens during certain seasons of the year, most often during fall or winter. It
Note: Schizophrenia requires a diagnosis from a psychiatrist. The disorder has complex symptoms that are detailed in the current DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition). Schizophrenia,
Mental health apps have become prominent tools for maintaining good mental health in recent times. With the new digital age up0n us, these apps are inevitable to only grow in
The discoverer of cognitive dissonance, Leon Festinger, is considered one of the great figures in social psychology. Cognitive dissonance is a defense mechanism when a person has a very negative,
Sleep is a routine part of a human being’s life. However, it still has a paramount effect on one’s physical health, cognitive functioning, and emotional stability. Most individuals deprive themselves
Note: Bipolar disorder requires a diagnosis from a psychiatrist. The disorder has complex symptoms that are detailed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition). If
We often encounter the term unconscious, which can be due to the various meanings that are attached to it. Unconscious can mean a state of not being awake. A more
DNA, which is deoxyribonucleic acid, carries hereditary information in humans and many other organisms. It’s a molecule within us that contains our genetic material. The strands of genes are linked
“God created dreams to show way to the sleeping man whose eyes are dim.” This is a quote from the old Egyptian text. Sigmund Freud believed that dreams are the
Phobias have become one of the most growing issues in psychology, starting with specific phobias and ending with social ones, which have caused hindrances in communications with others. Phobias have
My heart is racing and a million thoughts in my mind tell me what to say next. Anything. But all I can muster is a tiny nod. So many reactions
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Many students strive for academic excellence, putting all of their effort into being the best; but when does it get to be too much? Academic
Children of immigrants are often clashing within themselves to come to terms with their true identity due to having dual, or even multiple for some
Mental Health resources in India often struggle significantly with accessibility, quality, and stigma. Despite the exponential growth of mental health awareness, Indian individuals are still
The Republic of Georgia is known for its long and diverse history, where Georgians sacrificed themselves and fought wars for freedom, which has become very
In many Eastern countries, social pressures are put on everyday people not to be a “failure”. Things such as disappointing your family, performing poorly in
Children of immigrants are often clashing within themselves to come to terms with their true identity due to having dual, or even multiple for some
Developing healthy friendships is crucial for young people’s mental and emotional well-being. Friendships provide support, understanding, and a sense of belonging, all of which are
Our families often play an important role in shaping our lives, but just like any relationship, family dynamics can sometimes be complicated. Whether it’s due
It’s common for people to have an idol, a person they adore but don’t know. Celebrities are the most common idol examples, often with millions
Note: Psychosis requires a diagnosis from a psychiatrist. The disorder has complex symptoms that are detailed in the DSM-5 (Diagnostic and Statistical Manual of Mental
Seasonal affective disorder, also known as SAD, is a type of depression. More specifically, this disorder happens during certain seasons of the year, most often
It’s winter, there’s no snow, the days are getting shorter, and it’s starting to feel like the season is weighing down on you. You feel
This shouldn’t have to be a separate category. But here we are. Discrimination towards the LGBTQ+ community is completely invalid. But because of the things
Note: Schizophrenia requires a diagnosis from a psychiatrist. The disorder has complex symptoms that are detailed in the current DSM-5 (Diagnostic and Statistical Manual of
Grief is a complex feeling that almost everybody will probably experience at some point in their lives. Something a lot of people don’t talk about,
The ever-evolving world we live in is currently paving the way for a budding concern across professions: burnout. With increased workloads, stress levels, and responsibilities,
Due to the fast-paced technological change and events associated with COVID-19, virtual therapy has recently revolutionized the delivery of mental healthcare (Gangamma, R., Walia, B.,
Cognitive-Behavioral Therapy CBT is one of the most effective and well-known kinds of treatments for anxiety disorders. It is a structured, goal-oriented psychotherapeutic procedure with
If you are in the US: Call 988 for suicide and crisis help Text 741741 for self-harm Self-harm is a difficult topic to deal
Note: Bipolar disorder requires a diagnosis from a psychiatrist. The disorder has complex symptoms that are detailed in the DSM-5 (Diagnostic and Statistical Manual of
Phobias have become one of the most growing issues in psychology, starting with specific phobias and ending with social ones, which have caused hindrances in
Humans have been long identified as social animals. Either we like it or not, we have some form of communication with people around us every
So you’ve been invited to a hangout with all your best friends. You are super excited to meet up with them and catch up on
It cannot be reiterated enough how critical, to well-being in general, mental health awareness and education are. With society still adapting to the nuances of
I stared at the “Congratulations!” in complete shock. In April, I received an email inviting me to apply to Dartmouth Bound, a free fly-in program
My heart is racing and a million thoughts in my mind tell me what to say next. Anything. But all I can muster is a
Through their Onepoll survey, Forbes reports that 47% of Americans think that therapy is a sign of weakness and that just isn’t true. In reality,
When it comes to mental health, opening up to friends and family can sometimes feel daunting. You might worry about how they’ll react or if
Grief is a universal experience that touches us all at some point in our lives. Whether it’s losing a loved one, a pet, or a
